TRAINING PLANS

We will work on improving mobility and strengthening which may be causing pain and reduce injuries. Develop power, reduce ground reaction time, and improve performance. Increase overall body conditioning and oxygen threshold.

I will be making sure you get the perfect balance between training, intensity and recovery. Getting you ready, injury free and rested for your race.

Show Up Prepared And In Peak Shape, Whether It's Your First 10 K , 50K Or Your Tenth 100 Miler

Meet Tania

RUN
STRONG
COACHING

Why should I be your coach?

I CARE

Like everything I do, I give my 100% effort, I believe in doing things right.

You will put hundreds of hours and effort into training.

You deserve someone who cares about that process.

My athlete load is between 10-15 athletes so that I can coach you right.

No cookie cutter , copy and paste training programs here.

EXPERIENCE MATTERS

With 20 ultramarathons and other endurance races done myself and years of experience coaching many athletes, I know how to get it done.

Athletes improve speed, power, endurance, time management within the first 6 months on average.

No tricks, no gimmicks, just results.

YOU ARE AN ATHLETE

I don’t cut corners. Not with beginners, not with improvers, pros, myself, or anyone else.

All coaching includes full communication directly with me and whatever amount of time it takes to get the job done right.

Athletes can reach me day or night, call, text or email.

No juggling spreadsheets or managing multiple accounts.

BEGINNERS PLAN

Couch to 5 KM & 10 KM

Start your running journey. This plan will take you from your first walking steps to running continuously by the end of the 6 week period. During this time you will develop your strength and conditioning. The objective is to get you in a position to start, give you the tools to progress and continue your journey.

IMPROVERS

Personalised training plan so you arrive prepared mentally and physically to race day and crush your goal. Whether you’re looking to run a new personal best time or complete a longer distance for the first time .Your personal plan with give you the structure and mental tools to take you to the next level. Built to optimise your strengths and work on your weaknesses, built to suit your lifestyle, access to facilities ( gym or home gym) and other considerations you need as a runner.

Plan will include tips in how to rest, taper and recover , before and after long efforts /race.

ULTRA DISTANCES - ENDURANCE

This plan will take you from where you are now, to race ready so you arrive prepared mentally and physically to race day and crush your goal. For anything from 50km to 100 millers and beyond, to Multi-Stage and other Endurance events. Your personal plan with give you the structure and mental tools to take you to the next level. Built to optimise your strengths and work on your weaknesses, built to suit your lifestyle, access to facilities ( gym or home gym) and other considerations you need as a runner.

The plan will be customised to mimic race conditions, allowing time to test gear, nutrition, rest and recover properly before / during and after the event.

FROM ATHLETES

MARAHTON TO 100 MILLER

MATT HARDIE

After a long list of injuries on the past, that didn't allow him to progress, he reached

to get structure and overcome all those injuries.

With a goal in mind, and hard work, he was able to complete the prestigious WHW Challenge Race, a 96 mile ultra on his first try at an ultradistance.

COUCH TO 10 KM

ALEX

"After only 2 months of training I was able to finish my first 10 Km race ! I definitely can see and feel the difference, my fitness and overall energy have increased. Tania really commits when setting your work and plan "

WhatsApp Image 2023-04-04 at 12.54.07.jpg

NON RUNNER FIRST HALF MARATHON

ANA

" I wasn't able to stick to a programme until I started training with Tania, she was able to tailor the plan to my needs, she gives me options to train outdoors, or at home, she knows my lifestyle and cares constantly , checking on my performance and progress. I started to improve my fitness but I remember telling her - I don't want to run!-

Very little did I know , she would change my mind along the way and made me enjoy running actually!

I'm just so thankful to have found such a great coach, that i can call friend, who inspires me and challenges me to be a better version of myself. "

WhatsApp Image 2023-04-04 at 13.14.53.jpg

COUACH TO 10 K

AMANDA

"I get emotional when I think about my experience working with Tania, she is a leader an inspiration and someone who has pushed me to be better like no other, I love her methods and approaches and how relatable she is, I cannot believe I have started to love running"

WhatsApp Image 2023-04-04 at 13.33.47.jpg

COUCH TO 10 KM

AMY

Joined Tania's 9 week 10 km plan. It has been one of the best things I've ever done and I owe it all to her.

She pushes you to your full potential while also being incredibly relatable in understanding the beginner level and the mental challenges that come with pushing yourself.

She got me through my first 10 K run when I never thought I[d have been able to do something like this , EVER!

She is an inspiration and I will definitely continue running "

WhatsApp Image 2023-04-04 at 13.14.57.jpg

IMPROVER

10 KM TO HALF MARATHON

DULCE

""For me running hasn't been easy...but since I started training with Tania everything became possible.

I was quiet worried about doing a half marathon , but the feeling after finishing was just amazing, I can't describe how proud I am. My only worry now is when I get to do another one ! "

As seen in: