Certified Fitness Trainer
and Endurance Athlete
Certified LV3 Personal Trainer
Certified Ultrarunning Coach
Tania is a business entrepreneur, personal trainer, and ultrarunner. She discovered running 6 years ago and since then she has completed over 20 Ultramarathons.
Having struggled with being overweight most of her life and yo-yo dieting, a few years ago she finally discovered how to achieve a healthy lifestyle and conquer incredible feats. She decided to use this knowledge and experience to build a program to help people to create a healthy.
She has been featured in magazines like Runners World and Esquire.
She has recently been named Lululemon Running Ambassador 2022-23
Break the cycle and create a lifestyle
I cannot do the hard work for you: you will have to be the one who turns down junk food and pushes hard in the gym. But we can take the guesswork out of your training, making sure your exercise plan is well balanced, and help you to create a food plan that works for you.
Our focus on building new routines, new habits to create a healthy sustainable lifestyle.
Stay away from "fad diets, quick fixes, fastings", if you don't see yourself doing forever or consistently, DON'T do it !!!! Living with restrictions and satanising foods will only lead to an unhealthy balance.
We will learn and work hard to create balance, no restrictions.
On the photo above: Left, living in low calories, shakes and fasting, only lead to living tired, hungry, grumpy fainting .... eventually gave up and gain all the weight and fat back and more! Feeling sad, disappointed, frustrated... Until I found the right balance, a great team of trainers and nutrition, to unleash my true potential. On the right TODAY an ultrarunner, confident in my own body, more energy than ever to conquer any obstacle that life brings, always planning the next adventure and ready to share my journey with you. Because we are STRONGER TOGETHER.