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From 5KM TO ULTRA DISTANCES

We will work in improving mobility and strengthening which may be causing pain and reduce injuries. Develop power, reduce ground reaction time and improve performance. Increase overall body conditioning and oxygen threshold.

 I will be making sure you get the perfect balance between training, intensity and recovery. Getting you ready, injury free and rested to your race. 

Prices FROM  £50 Monthly 

price vary by sessions per week

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TRAIL RUNNING all distances

ROAD TO TRAIL 

From ROAD to TRAIL programs, learn the right way to take the trail, as a different sport your body will need to learn how to react at uneven terrain. Take your time to make the adjustment with the right proprioceptive training.

Prices FROM  £50 Monthly 

price vary by sessions per week

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OCR EVENTS / MUD RUNS

With the right training and with enough confidence and belief you can take on nearly any Obstacle Course that is set out in front of you. I will develop the perfect plan accordingly to the type and style of challenge ahead of you. 

I will be focusing in improving lung capacity, core strength and mobility. Building strength and stability across hips and shoulders, develop explosive movements such as jumping and leaping with the right balance of agility and power.

We will be working on the mental toughness through the training adding special challenges mimicking the race elements, so you arrive to your race knowing that your body can hold and tackle any obstacle ahead.

Prices FROM  £50 Monthly 

price vary by sessions per week

Schedule an initial consultation to discuss what plan may be suitable for you and your needs that can work within any budget.

MATT 

FROM MARATHON TO 100  MILER

A HUGE congratulations to Matt Hardie for completing the prestigious west highland way ultra run of 96 miles in an absolutely amazing time!
I can't tell you how proud I am of you with all the hard work you put in to preparing for this challenge and can't wait to see where you go next!

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Emma

COUCH TO OCR RACE

"Tania trained me for a 16K Obstacle Course Race that I finished comfortably without any injury! The workouts are both challenging, very easy to follow and can be modified to fit around your lifestyle".

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Alex

COUCH TO 10 KM

"After only 2 months of training I was able to finish my first 10 Kms race! I definitely can see and feel the difference. My energy and my overall fitness levels have increased. She really commits when setting your work out plan"