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Small group training 

Join the team. Develop strength and improve your fitness while enjoying the outdoors.  

Program designed to boost your energy, built up your confidence improving your body composition and fitness. 

Body Strengthening & Conditioning
in Small Group Sessions 

 Is a workout strategy to maximize calorie burn both during and after your workout. We will be doing series of compound movements (using more than one muscle group at a time) for a short, intense period. Focusing on strength, muscular endurance and fitness conditioning, these sessions will help to develop a strong toned physique while boosting your metabolic system. (keep burning fat even after the session) 

Benefits: 

  • Small group 6 - 8 pp max.  per session to ensure high quality of training and personalised attention. Get the benefits of a one to one training session without the hefty price tag. 

  • Burn more calories while you work out and at rest by building muscle while burning fat. 

  • All Kit supplied. Using functional  training equipment , such as sandbags, battle ropes, weighted slam balls, TRX. 

  • Complementary home workout videos or running program depending on your goals. 

  • Nutritional workshop, calculate the right amount of calories and macros to reach your goals. 

  • Open to all fitness level, Due to the small personal approach we are able to adapt accordingly to your level.

  • Family & pet friendly environment, facilities at Free Wheel North  

(gated and secure playground area, they have fun while you workout and FREE parking)  ​

Format of sessions: 

  • 45 - 60 min 

Some sessions will be..

  • Boot camp style

  • AMRAP

  • Drills, etc...  

Always fun, always challenging, always different!

SMALL GROUP per session, to maintain a personal approach and ensure the best quality of training.

 

Join the team, limited spaces available,  Options: 

A) MONTHLY MEMBERSHIP Access to all sessions £60

Date / Time

Tuesdays       at 7 pm

Thursdays      at 7 pm 

Saturdays      at 9 am

**More times available on request- no additional cost**

B) PAY AS YOU GO PASS

10 session pass for £70

(Valid to use within 60 days)

Sessions are help Inside Free Wheel North: Templeton St, Glasgow G40 1AT 

With your participation you are supporting your local

charity Free Wheel North, a cycling development

charity with a vision for a greener, healthier,

safer Glasgow.

UNLIMITED SESSIONS 

£60 per Month

 

No contract, rolling month per month.