Small group training 

Join the team. Develop strength and improve your fitness while enjoying the outdoors.  

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Program designed to boost your energy, built up your confidence improving your body composition and fitness. 

Body Strengthening & Conditioning
in Small Group Sessions 

 Is a workout strategy to maximize calorie burn both during and after your workout. We will be doing series of compound movements (using more than one muscle group at a time) for a short, intense period. Focusing on strength, muscular endurance and fitness conditioning, these sessions will help to develop a strong toned physique while boosting your metabolic system. (keep burning fat even after the session) 

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Benefits: 

• Small group 6 - 8 pp max.  per session to ensure high quality of training and personalised attention. Get the benefits of a one to one training session without the hefty price tag. 

• Burn more calories while you work out and at rest by building muscle while burning fat. 

• All Kit supplied. Using functional  training equipment , such as sandbags, battle ropes, weighted slam balls, TRX. 

• Complementary home workout videos or running program depending on your goals. 

• Nutritional workshop, calculate the right amount of calories and macros to reach your goals. 

• Open to all fitness level, Due to the small personal approach we are able to adapt accordingly to your level.

• Family & pet friendly environment, facilities at Free Wheel North  

(gated and secure playground area, they have fun while you workout and FREE parking)  ​

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Format of sessions: 

• 45 - 60 min 

Some sessions will be..

• Boot camp style

• AMRAP

• Drills, etc...  

Always fun, always challenging, always different!

SMALL GROUP per session, to maintain a personal approach and ensure the best quality of training.

Join the team, limited spaces available,  Options: 

A) MONTHLY MEMBERSHIP Access to all sessions £60

Date / Time

Tuesdays       at 7 pm

Thursdays      at 7 pm 

Saturdays      at 9 am

**More times available on request- no additional cost**

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B) PAY AS YOU GO PASS

10 session pass for £70

(Valid to use within 60 days)

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Sessions are help Inside Free Wheel North: Templeton St, Glasgow G40 1AT 

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With your participation you are supporting your local

charity Free Wheel North, a cycling development

charity with a vision for a greener, healthier,

safer Glasgow.

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