Small group training
Join the team. Develop strength and improve your fitness while enjoying the outdoors.
Program designed to boost your energy, built up your confidence improving your body composition and fitness.
Body Strengthening & Conditioning
in Small Group Sessions
Is a workout strategy to maximize calorie burn both during and after your workout. We will be doing series of compound movements (using more than one muscle group at a time) for a short, intense period. Focusing on strength, muscular endurance and fitness conditioning, these sessions will help to develop a strong toned physique while boosting your metabolic system. (keep burning fat even after the session)
Small group 6 - 8 pp max. per session to ensure high quality of training and personalised attention. Get the benefits of a one to one training session without the hefty price tag.
Burn more calories while you work out and at rest by building muscle while burning fat.
Using functional training equipment , such as sandbags, battle ropes, weighted slam balls, TRX.
Complementary home workout videos or running program depending on your goals.
Nutritional workshop, calculate the right amount of calories and macros to reach your goals.
Due to the small personal approach we are able to adapt to any fitness level.
Use of equipment and facilities at FreeWheel
(gated and secure playground area, they have fun while you workout and FREE parking)
Format of sessions:
45 - 60 min
Some sessions will be..
Boot camp style
Always fun, always challenging, always different!
SMALL GROUP per session, to maintain a personal approach and ensure the best quality of training.
Join the team, limited spaces available:
Date / Time
Tuesdays at 7 pm
Wednesdays at 7 am (Morning session)
Thursdays at 7 pm
Fridays at 7 am (Morning session)
Saturdays at 9 am
PAY AS YOU GO PASS
10 session pass for £70
(Valid to use within 60 days)
Sessions are help Inside Free Wheel North: Templeton St, Glasgow G40 1AT
With your participation you are supporting your local
charity Free Wheel North, a cycling development
charity with a vision for a greener, healthier,
£60 per Month
No contract, rolling month per month.