20200908_163152_0000.png
202005115183426973658256033.jpg

ANYWHERE-ANYTIME PROGRAMME, NOW ON DEMAND FOR YOU ! RESULTS GUARANTEED

Ideal for busy individuals looking to ramp up their progress.

No more excuses for not having the  time to go to the gym. Ideal for busy moms or busy professionals with a difficult schedule. 

Each program is designed for YOU and YOUR personal objectives, not massive classes with the same program for all, we don't all have the same objectives, same fitness levels or equipment. 

What's the difference?
Workouts like P90X, Peloton, Body systems,.. Etc. Are a great way to sweat, and there's nothing wrong what that

BUT my programmes are built with 3 P's:
 -Personalization
 -Periodization
 -Progression

 

Which are KEY for a consistent progress and making a difference between doing just a workout and following a proper programme.

Includes: 

  • Initial consultation

  • Personalized programme with 5 workouts X 4 weeks ( that is 20  sessions!)

  • Recorded videos by me, showing you each workout and explaining proper technique of each exercise, with progression and regression options. 

  • Home or gym workouts, accessible with any home equipment or gym equipment. 

  • Easy to follow pre-recorded 30 - 45 min workouts, so you can do them on your own time!

  • Accountability, weekly video call follow up.  

  • Daily motivation from me and support from private group.

  • Nutrition workshop

  • Add on +£25 consultation and 3 meal plans with certified sports nutritionist.  

20 Personalised Videos

£80 PCM

(£4 PER SESSION)