Join a selected group who are truly looking to make a difference in their physical and mental health.
Each program is designed for YOU and YOUR personal objectives, not massive classes with the same program for all, we don't all have the same objectives.
It's all about quality...not quantity, we will learn how to train, change our mindset and eat smarter in a sustainable way, so we are able to create a lifestyle that we can keep FOREVER.
Training program built with 3 P's:
FWP Program stands for :
After the program you can expect to feel,
FREE and more comfortable on your own skin. Moving more and break free from old unhealthy habits.
WILD starting to feel more comfortable with the uncomfortable, doing and achieving even your wildest goals and dreams.
POWERFUL not only physically, but mentally. Challenging yourself everyday strengthening and building a more resilient, stronger mind and body to tackle everyday life obstacles.
Monthly subscription Includes:
Initial consultation, time to set goals and plans
Full personalized training programme
3 One to One LIVE session via video or 3 One to One In Person
No video class with other users, this ONE on ONE class my focus will be you 100%, I will be able to pay attention on your form and being able to progress or regress any exercise depending on your abilities right on the spot. (that's 20 one to one sessions RPP £300) !!
Personalised attention 24/7 , Accountability and results
Daily motivation from me and support from private group
Defeat mental weakness with daily advice and fun challenges.
Not everything is sweat and tears, be part of monthly FUN events, guided trail walks, wild swimming and outings.
In Person sessions